When you are diabetic, you have to deal with numerous health complications, and it might seem like foot problems would be at the very bottom of your list. But actually, you probably spend a decent amount of time on your feet every day, and if you don’t look after your foot care as a diabetic, this could have some serious repercussions on your quality of life.
The big issue with diabetes and feet is that diabetes can cause nerve damage, and this means you could experience tingling sensations in your feet, or be numb to pain when it occurs.…
A heel spur is essentially a deposit of calcium that extends from the heel bone, which can cause discomfort as you walk. Sometimes, and especially in the early stages, a heel spur can go unnoticed, but at its worst it can make moving around a real pain – literally.
If you suspect that you might have heel spurs in their early stages, you can try some home treatments to ease the pain and heal the spur.…
An ankle sprain is a relatively common condition, particularly in active individuals. This type of injury occurs when the ankle is twisted or turned inappropriately. In simple terms, there are ligaments in the ankle area and these are responsible for connecting the leg to the foot. They are flexible and allow a wide range of motion to facilitate actions such as walking, running and stretching. However, the ligaments have boundaries which are indispensable in keeping the joint stable.…
There are a variety of reasons why you may see a podiatrist, but the crucial time for you is between visits. You need to maintain your foot health and ensure that small issues don’t become large problems. One of the ways you can maintain your foot health between visits to the podiatrist is to use a few simple essential oil recipes. Here are a few recipes, how to use them, and how they can benefit your foot health.…
Bursitis of the heel is a condition that’s characterised by inflammation of the bursa, which is a small fluid-filled pocket located just under your Achilles tendon. The role of the bursa is to prevent friction around your heel bone and protect the surrounding muscles and tendons. It can become inflamed when you overexert or put too much stress on your heel, and it commonly occurs in those who over-train or increase the intensity of their training too quickly.…
Many people forget to maintain the health of their feet until it’s too late, and they begin to suffer from severe ailments or injuries as a result of an accident. In many situations, injuries or infections could have been avoided with a bit more awareness about the health of your feet. Here are three tips that will help you maintain your feet’s health.
Book your pedicure appointment for the morning.…
Type 1 and type 2 diabetes put you at an increased risk of developing peripheral neuropathy. This is a condition that can damage the nerves in your feet, leaving you unable to feel minor injuries such as cuts and blisters. Diabetes can also weaken your immune response and impair your circulation, both of which cause healing to take longer, so a cut or blister is more likely to become infected.…
