4 Foot Problems Runners Can Prevent by Ditching Cotton Socks in Favour of Synthetic Running Socks

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Runners typically spend plenty of time selecting their shoes, and usually plenty of money buying them. After all, picking up a pair of the right running shoes for your feet is vital if you expect to stay injury-free. However, most runners don’t give much thought to the socks that they will wear under those shoes. That’s a real problem; going with an old-fashioned pair of cotton socks instead of specialty synthetic running socks can put your feet at risk of several conditions, no matter how expensive your shoes.…

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3 Ways Rheumatoid Arthritis Can Affect Your Feet

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As an inflammatory autoimmune condition, rheumatoid arthritis can damage your feet by eroding the joints. Over time, this erosion can leave your feet swollen, cause pain when walking, weaken the surrounding ligaments and change the alignment of your feet. Those with rheumatoid arthritis are susceptible to the following three conditions as a result of joint and ligament damage: Achilles Tendinopathy Inflammation can cause scar tissue to form around the tendon that links your heel to your calf muscles.…

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Four Tips for Treating Heel Spurs

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If you feel sharp pains in the heels of your feet while standing or walking, you might be experiencing heel spurs. These occur due to a tiny bony protrusion from calcium deposits on the bone. Here are some treatments for this foot condition. Get Regular Exercise While it may seem like resting is the best way to treat heel spurs, this can make it worse. While resting will take the pressure off your feet and offer temporary relief for the bone spur pain in the heels, that pain will return once you step on the floor after resting.…

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