An ankle sprain is a relatively common condition, particularly in active individuals. This type of injury occurs when the ankle is twisted or turned inappropriately. In simple terms, there are ligaments in the ankle area and these are responsible for connecting the leg to the foot. They are flexible and allow a wide range of motion to facilitate actions such as walking, running and stretching. However, the ligaments have boundaries which are indispensable in keeping the joint stable.…
There are a variety of reasons why you may see a podiatrist, but the crucial time for you is between visits. You need to maintain your foot health and ensure that small issues don’t become large problems. One of the ways you can maintain your foot health between visits to the podiatrist is to use a few simple essential oil recipes. Here are a few recipes, how to use them, and how they can benefit your foot health.…
Bursitis of the heel is a condition that’s characterised by inflammation of the bursa, which is a small fluid-filled pocket located just under your Achilles tendon. The role of the bursa is to prevent friction around your heel bone and protect the surrounding muscles and tendons. It can become inflamed when you overexert or put too much stress on your heel, and it commonly occurs in those who over-train or increase the intensity of their training too quickly.…
